Plan-It Lean: 10 Weeks to Reversing Adult Onset Diabetes

Plan-It Lean: 8 Weeks to Happy Hormones Bootcamp

Plan-It Lean: 6 Weeks to Fabulous Fat Loss Bootcamp

Plan-It Lean: 4 Weeks to Perfect Digestion Bootcamp


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Latest blogs

  • 10 weeks to reversing Adult onset Diabetes

    (Throw Yourself a Lifeline!) Plan on dropping your blood sugar up to 100’s of points within 10 weeks! Plan on brings your Hemoglobin A1C down steadily Plan on losing belly fat fast! Plan stable energy every single day Plan on taking control of your health and learning more than you ever imagined on how to […]

  • Plan it Lean 8 weeks to Happy Hormones

    Plan on increasing energy within days! (Yes it IS possible) Plan on halting hot flashes Plan on sleeping better Plan on feeling vibrant and vital! Plan on Happy Hormones! (kick anxiety and moodiness to the curb)! 8 Weeks to Happy Hormones Jumpstart your energy Embrace dreamy deep sleep Balance your moods Halt hot flashes Recover […]

  • Red Lentil Soup

    Red lentils are classified as hot (ushna) and believed to stimulate digestive fire. This red lentil soup recipe embraces both healing and cooling ingredients as well as spices that enhance optimal digestion for all three doshas! Red Lentil Soup Good for all doshas 1 cup dry red lentils, soak 1 hour prior to cooking drain/cook […]

  • Ayurveda Health Tips for April

    Plan-it Lean combines my clinical nutrition knowledge with holistic Ayurveda wisdom and techniques to create the ultimate customized health care plan for you. Now is a great time to start incorporating Ayurvedic practices into your daily routine to remove toxins, lose weight and feel amazing. What is Ayurveda? Ayurveda is a holistic healing modality that […]

  • Kitchadi: An Ayurveda Healing Stew

    Kitchadi is an Ayurvedic healing stew. Also called kitchari, it can be made with various ingredients and is generally great for all doshas. Kitchadi is my very most favorite liver cleanser. When I eat this, my body begins to hum! There are endless variations of Kitchadi’s that cool, warm and/or support, stimulate, tonify, calm or strengthen […]