Plan-It Lean: 4 Weeks to Perfect Digestion

slide1

Burn fat. Lose weight. Improve digestion. Sleep better. Balance hormones. Join the Plan-it Lean Community now.

Customized results for your best body ever.

Latest blogs

  • Red Lentil Soup

    Red lentils are classified as hot (ushna) and believed to stimulate digestive fire. This red lentil soup recipe embraces both healing and cooling ingredients as well as spices that enhance optimal digestion for all three doshas! Red Lentil Soup Good for all doshas 1 cup dry red lentils, soak 1 hour prior to cooking drain/cook […]

    Read more...
  • Ayurveda Health Tips for April

    Plan-it Lean combines my clinical nutrition knowledge with holistic Ayurveda wisdom and techniques to create the ultimate customized health care plan for you. Now is a great time to start incorporating Ayurvedic practices into your daily routine to remove toxins, lose weight and feel amazing. What is Ayurveda? Ayurveda is a holistic healing modality that […]

    Read more...
  • Kitchadi: An Ayurveda Healing Stew

    Kitchadi is an Ayurvedic healing stew. Also called kitchari, it can be made with various ingredients and is generally great for all doshas. Kitchadi is my very most favorite liver cleanser. When I eat this, my body begins to hum! There are endless variations of Kitchadi’s that cool, warm and/or support, stimulate, tonify, calm or strengthen […]

    Read more...
  • Ayurveda Ginger Marmalade Recipe

    As we transition out of Kapha (winter) season and into Pitta (Spring), now is a good time to reboot digestion to remove the sluggish energy of winter while preparing for a vibrant, wet ‘n juicy spring. This Ayurveda-friendly Ginger Marmalade recipe activates digestion, kicks stagnation to the curb and tastes great! It’s especially helpful for […]

    Read more...
  • Ayurveda Oat Chevado (Chivda) Snack

    Looking for a healthy, tasty, savory and sweet snack? Try Ayurveda Oat Chevado. Chevado, also known as Oats Chivda, is a healthy, savory and sweet snack that’s similar to granola. When you crave something crunchy, it’s perfect! Oat Chevado (Chivda) 1 cup dry gluten-free oats 1 tsp sunflower oil 1/2 tsp turmeric 1 Tbsp raw sunflower […]

    Read more...
  • Ayurveda Tips for a Healthy Spring

    It may not feel like it, but the spring equinox is almost here. Whew! With the shift in seasons, our bodies change and we experience physical and mental shifts. Following Ayurvedic health principles allows the body to more easily transition to the new season without experiencing digestive problems, sinus discomfort or mood swings. Ayurveda Spring […]

    Read more...